Taking the First Step to Transforming Health
The Path to Mindful Wellness Today, all of the research, false starts, emotion, and self-criticism have ended. For near fifteen years, I have struggled with my weight. I fell into a depression that I denied because of money - rather lack of - and just a general emotional separation from my life. I ate for comfort. While I ate I would develop elaborate fitness plans, daily meal plans, short and long-term goals. Eating wrong and planning well I was a ball of emotional confusion. I simply continued to eat with an "I'm working on" attitude that was a lie. Fifteen years of feeling my health physical and mental slowly deteriorate. Last night I had a breakthrough. I woke around 3 AM, filled with a complete understanding of what I needed. In a lucid moment, I told myself, I'm tired. I'm tired of being unhealthy, I'm tired of being morbidly obese, I'm tired of the aches and pains, I'm tired of quitting. About...